In one study, 80 percent of kids at a healthy weight eat dinner with their families at the table compared to 55 percent of overweight kids.
Slipping a few vices in with your virtues might be the best way to speed up your weight loss.
Ensuring your diet is full of adequate amounts of healthy nutrients can enhance your mental clarity and provide a more balanced mood.
These kitchen and pantry staples can last for years, despite what it says on the label.
There are loads of smart, calorie-slashing substitutions that can be made to fall recipes that will allow you to indulge without the guilt.
Advertisement
Salad greens are also super versatile: they make a healthy base for your salad and give your sandwich a crunch.
Tweaking your diet is an easy way to diminish the health risks associated with sitting
The power of the food journal is that it keeps you accountable and makes you more aware.
There are tons of ways to amp up the flavor of healthy fare, but it's not something we're simply born knowing how to do.
Dietitians and nutritionists are at the forefront of nutrition. Here are the biggest food switches they've made in the last 5 years
Advertisement
The surprising foods you should move to your refrigerator include red wine, almonds, and peanut butter.
Don't let vacation ruin your eating habits
An all-inclusive vacation with drinks and food sounds like a traveler's paradise—but it's probably a nightmare for your health.
Once you've learned the fast food industry's secrets, it's easy to place healthier orders, lose weight and save your hard-earned dollars.
It turns out that hunger is a pretty complicated function and is influenced by both biological and psychological factors.
Meta: {"__typename":"TimeAuthorPageMetadata","title":"Eat This, Not That! | TIME","description":"Read the latest stories by Eat This, Not That! on Time","path":"https://time.com/author/eat-this-not-that","showScaleAiChat":true,"openGraph":{"__typename":"OpenGraphMeta","title":"Eat This, Not That! | TIME","description":"Read the latest stories by Eat This, Not That! on Time","url":"https://time.com/author/eat-this-not-that","type":"website","siteName":"TIME","images":[{"__typename":"OpenGraphImage","height":"300","url":"https://time.com/wp-content/themes/time2014/img/time-logo-og.png","width":"300"}]},"twitter":{"__typename":"TwitterMeta","title":"Eat This, Not That! | TIME","description":"Read the latest stories by Eat This, Not That! on Time","site":"@TIME","url":"https://time.com/author/eat-this-not-that","card":"summary_large_image","images":[{"__typename":"TwitterImage","url":"https://time.com/wp-content/themes/time2014/img/time-logo-og.png"}]},"pinterest":{"__typename":"PinterestMeta","url":"https://time.com/author/eat-this-not-that","description":"Read the latest stories by Eat This, Not That! on Time","media":"https://time.com/wp-content/themes/time2014/img/time-logo-og.png"},"fb":{"__typename":"FacebookMeta","app_id":"991230477954201","pages":"10606591490"}}